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Health

  • Clay's Personal

    Gym Improvements

    by Clayton March 30, 2015
    by Clayton March 30, 2015

    It’s been exactly 8 weeks since I’ve actively started working out and I have to…

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  • Clay's PersonalTravel & Adventure

    Laser eye surgery and a career in aviation

    by Clayton December 3, 2014
    by Clayton December 3, 2014

    I’ve have been here in Rotterdam for the past 2 days to do an eye…

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  • Clay's Personal

    Endorphins make you happy

    by Clayton September 22, 2013
    by Clayton September 22, 2013

    Last month I posted that I had started with the Insanity exercise program and I…

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  • Clay's Personal

    Insanity is insane!

    by Clayton August 11, 2013
    by Clayton August 11, 2013

    6 days ago I started with the infamous Insanity Workout. And I have to say,…

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